The National Santa Webinar #13 on August 18, had a special guest and co-host, Santa Andy Goold, aka: Dr. Andrew Goold, who presented a special program, “The Reindeer’s Guide to Fitness.”
As part of the program, Dr. Goold offered a variety of Fitness suggestions and the many video links below. Should you have any questions about the webinar or fitness for Santa and Mrs. Claus, you can email Dr. /Santa Andy at: AMG813@comcast.net
| Subject | Video Link |
|---|---|
| Senior Dance Fitness 3, 35 min. “ All Oldies Music “ ZDancerLiz | https://youtu.be/8zQFn05pPdE |
| Standing pilates for seniors-30 min. Of exercise to improve strength & build confidence. “ The girl with the pilates mat. | https://www.youtube.com/watch?v=i3PYS_jsA1c&feature=youtu.be |
| Pilates for beginners & seniors part 1, “Mrhealthynfit” | https://youtu.be/gcgbXDPaFVw |
| Cardio boxing aerobics for seniors & beginners 40 min., Jenny McClendon | https://youtu.be/O1liWmcaeLM |
| Quarantined at home? 20 min. Exercise routine for seniors & beginners, Jenny McClendon | https://youtu.be/AE_FeKpc_lk |
| Total Body Stretching Warm-up, Obi Obadike | https://youtu.be/IhstxFSTxgU |
| How to Do Abdominal Crunches Using a Balance Ball LIVESTRONG.COM | https://youtu.be/r1QTuC2yYDI |
| Tai-chi 5 min. a day module 1 (ez for beginner), Leia Cohen | https://youtu.be/cEOS2zoyQw4 |
| Gentle yoga for bigger bodies. The yoga room | https://youtu.be/zUnjJdJitPw |
| Seated Abs Workout: Chair Exercises for Your Core SparkPeople | https://youtu.be/d2-B-BPmlPA |
| Great 20 min. Exercise workout for beginners and seniors, Jenny McClendon | https://youtu.be/7aHK2sgjBCM |